Tuesday August 16th

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.1 Thessalonians 5:16-18

On a 10:00 clock:
Rope climb practice

If you have regular rope climbs you could work on legless, L sit rope climbs or treat this as an EMOM or E2MOM and complete 1-2 reps every minute.

5 rounds for reps:
400-m run
1:00 max burpee + push-up

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