Tuesday August 14, 2018

What, then, shall we say in response to this? If God is for us, who can be against us? -Romans 8:31

Aug 14th WOD

“Complex Fran”
For time: 

7 Bar muscle ups
7 Chest to bar pull-ups
7 Pull-ups
21 Thrusters (95lbs/65lbs)
5 Bar muscle ups
5 Chest to bar pull-ups
5 Pull-ups
15 Thrusters (95lbs/65lbs)
3 Bar muscle ups
3 Chest to bar pull-ups
3 Pull-ups
9 Thrusters (95lbs/65lbs)

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