“Whoever believes in Me, as the scripture has said, streams of living water will flow from within him.” John 7:38.

Aug. 13th WOD:
Every 4:00 for 16:00 (4 sets)
10 Back squats

3 Rounds, for challenging loads:
Minute 1: 10 Dumbbell front squats
Minute 2: Rest
Minute 3: 100ft Sled push or drag
Minute 4: Rest