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Tuesday August 10th
August 9, 2021
Alec Clinger
As water reflects the face,
so one’s life reflects the heart. Proverbs 27:19
20:00 EMOM
Odd: 3 Deadlifts
Even: 3 Weighted strict pull-ups
100 Band pull-aparts
100 Banded leg curls
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Friday March 17th
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March 16, 2023
Thursday March 16th
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March 15, 2023
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