Tuesday April 9, 2019

As Jesus was about to go up to Jerusalem, He took the twelve disciples aside by themselves, and on the way He said to them, “Behold, we are going up to Jerusalem; and the Son of Man will be delivered to the chief priests and the scribes, and they will condemn Him to death, and will hand Him over to the Gentiles to mock and scourge and crucify Him, and on the third day He will be raised up.” Matthew 20:17-19.

Apr. 9th WOD
For time:
100/80cal Row
100 Thrusters (45lbs/35lbs)

2 Sets:
5 Shoot thoughs + 0:10 tuck sit

2 Sets:
5 Shoot thoughs + 0:10 L-sit
*Scale to single leg extensions or tuck sit

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