Tuesday April 6th

Psalm 37:4 “Delight yourself also in the Lord, And He shall give you the desires of your heart.”

In 15:00 find:
3 rep max sumo Deadlift

3 Rounds for time:
10 Pull Ups
20 Push Ups
30 Air Squats
After three rounds are completed..
Run 400m

*Wear a 20lb/14lb weight vest (optional)
8-10 min

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