Tuesday April 27th

Psalm 119:11 “I have hidden your word in my heart that I might not sin against you.”

Every 5:00 for 25:00 (5 sets):
5 Deadlifts @ around 80% of 1 rep max
600m run

:30 – :45 Face Down GHD side bends
50 Banded Arch to rounded back goodmornings

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