Every 5:00 for 25:00 (5 sets):
5 Deadlifts @ around 80% of 1 rep max
600m run
2x:
:30 – :45 Face Down GHD side bends
50 Banded Arch to rounded back goodmornings
Saturday April 1st
Alec Clinger
March 31, 2023
Every 5:00 for 25:00 (5 sets):
5 Deadlifts @ around 80% of 1 rep max
600m run
2x:
:30 – :45 Face Down GHD side bends
50 Banded Arch to rounded back goodmornings
