Tuesday April 26th

1 Thessalonians 5:17 “pray without ceasing”

For time:
1:00 max calorie row
150-m farmers carry (35/50 lb)
– Complete as many rounds as needed to accumulate 120/150 calories

*Shoot for 14-20 calories

5 sets:
10 pike-ups on rower
:30 double KB front-rack hold

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