For time:
1:00 max calorie row
150-m farmers carry (35/50 lb)
– Complete as many rounds as needed to accumulate 120/150 calories
*Shoot for 14-20 calories
5 sets:
10 pike-ups on rower
:30 double KB front-rack hold
For time:
1:00 max calorie row
150-m farmers carry (35/50 lb)
– Complete as many rounds as needed to accumulate 120/150 calories
*Shoot for 14-20 calories
5 sets:
10 pike-ups on rower
:30 double KB front-rack hold