Tuesday April 24, 2018

Always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ. -Ephesians 5:20

April 24th WOD
“Filthy 50″
For time:
50 Box jumps (24″/20”)
50 Jumping pull-ups
50 Kettlebell swings (35lbs/24lbs)
50 Walking lunges 50 Knees to elbows
50 Push press (45lbs/33lbs)
50 Back extensions (Sub barbell or PVC Goodmornings if needed)
50 Wall ball (20lbs/14lbs to 10/9 foot target)
50 Burpees
50 Double unders
*Compare to June 29, 2016
**Compare to May 3, 2017

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