Tuesday April 23, 2019

But my eyes are fixed on You, Oh Sovereign Lord; in You I take refuge-do not give me over to death. Psalm 141:8

Apr. 23rd WOD
Part 1, Power Clean Test
From 0:00-12:00
Find a 2 rep max power clean
*Both reps must be completed in a 0:20 window.

Part 2, Strict Ring Dip or Muscle-Up Test
From 12:00-17:00, athletes make 1 attempt at:
Max rep strict ring dip or ring muscle-ups
Notes:  If you have multiple muscle ups, perform muscle ups.  If not, perform ring dips or scaled ring dips.

Part, 3, Row Test
500m Row time trial

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