12:00 AMRAP:
1-2-3-4-5,1-2….
Power Cleans
Box Jumps (30″,24″)
*After completing the round of 5 reps return back to 1 rep and rpeat the ladder
*After completing 2 full successful cycles of 1-2-3-4-5 reps increase the load on the power cleans
Cycles 1 and 2: 165/115lbs
Cycles 3 and 4: 185/125lbs
Cycles 5 and 6: 205/145lbs