Tuesday April 20th

Acts 16:31 “Believe on the Lord Jesus Christ, and you will be saved, you and your household.”

12:00 AMRAP:
Power Cleans
Box Jumps (30″,24″)
*After completing the round of 5 reps return back to 1 rep and rpeat the ladder
*After completing 2 full successful cycles of 1-2-3-4-5 reps increase the load on the power cleans
Cycles 1 and 2: 165/115lbs
Cycles 3 and 4: 185/125lbs
Cycles 5 and 6: 205/145lbs

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