Tuesday April 2, 2019

Bear one another’s burdens, and so fulfill the law of Christ. Galatians 6:2.

Apr. 2nd WOD
Complete a set every 4:00:
Set 1: 2 Front squats
Set 2: 4 Front squats
Set 3: 6 Front squats
Set 4: 8 Front squats
Set 5: 10 Front squats

3 Sets for max effort:
L-sit + tuck L-sit
*Do not allow a single set to go beyond 1:00
*2:00 Rest between efforts.

3 Sets:
15 GHD hip extensions
*Add a plate hold across the chest to make this more challenging

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