HOT START:
7:00 AMRAP:
10/8 cal bike
12 alternating v-ups
15 air squats

Strength:
Every 1:30 for 13:30

3 Squat Snatches @ 77.5% 1rm

2 Squat Snatches @ 80%

1 Squat Snatch @ 82.5%

3 Squat Snatches @ 80%

2 Squat Snatches @ 82.5%

1 Squat Snatch @ 85%

3 Squat Snatches @ 82.5%

2 Squat Snatches @ 85%

1 Squat Snatch @ 87.5%
keep the clock running from part 1..
at 18:00
Every 2:00 for 8:00
4 Back Squats