Tuesday April 13th

Ephesians 4:32 “And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.”

Every 3:00 for 15:00 (5 rounds):
10 Dumbbell Bench Press
10 Supine Ring rows

EMOM for 6:00:
5 Pull ups
10 Push Ups
15 air squats
after the 6:00….
run 400m

*wearing a weight vest is optional.

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