Every 3:00 for 15:00 (5 rounds):
10 Dumbbell Bench Press
10 Supine Ring rows
EMOM for 6:00:
5 Pull ups
10 Push Ups
15 air squats
after the 6:00….
run 400m
*wearing a weight vest is optional.
Every 3:00 for 15:00 (5 rounds):
10 Dumbbell Bench Press
10 Supine Ring rows
EMOM for 6:00:
5 Pull ups
10 Push Ups
15 air squats
after the 6:00….
run 400m
*wearing a weight vest is optional.