Tuesday April 10, 2018

“My sheep listen to my voice; I know hem and they follow me.”- Isaiah 30:21

Apr 10th WOD

10-9-8-7-6-5-4-3-2-1 Reps for time:
Dumbbell Shoulder Press (45lbs/30lbs)
Bench Press (155lbs/105lbs)
Hang Power Clean (155lbs/105lbs)

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