Thursday September 9th

Genesis 1:1 “In the beginning God created the heavens and the earth.”

Strength
2 Back Squat x 6 sets @80% of 1RM

  • Complete a set every 1 minute 30 seconds *

WOD
3 sets  
50/40 Calorie Assault Bike
– Rest 1:1 between sets –

* 42/34 Calorie Echo bike

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.