Thursday September 8th

Nehemiah 8:10 Do not grieve, for the joy of the Lord is your strength.

3 rounds for time:
800/1,000-m row
– After each round perform 2 double-unders for each stroke taken.

18-24 min

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.