Thursday September 6, 2018

Neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.-Romans 8:39

Sept 6th WOD
5 – 5 – 5 – 5 – 5

3 X
0:25 L-sit hold
50 Abmat sit-ups
*Slow and controled not arm swing
1:00 Band resisted plank hold
1:00/1:00 couch stretch

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