Neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.-Romans 8:39

Sept 6th WOD
Deadlift
5 – 5 – 5 – 5 – 5

3 X
0:25 L-sit hold
50 Abmat sit-ups
*Slow and controled not arm swing
1:00 Band resisted plank hold
1:00/1:00 couch stretch