Thursday September 30th

September 29, 2021
Alec Clinger

**“Matthew 19:26 “”But Jesus looked at them and said, “With man this is impossible, but with God all things are possible.”**

Teams of 2
100 Pushups
30 Synchro Alternating Single Dumbbell Step Ups (50/35) (20in)
100 Double Unders (Each, at the Same time)
30 Synchro Alternating Single Dumbbell Step Ups (50/35) (20in)
100 Kettlebell Swings (70/53)
30 Synchro Alternating Single Dumbbell Step Ups (50/35) (20in)
100 Double Unders (Each, at the Same time)

-stimulus-
18-20 min

Saturday April 1st

Alec Clinger March 31, 2023

Friday March 31st

Alec Clinger March 30, 2023

Thursday March 30th

Alec Clinger March 29, 2023

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