Psalm 119:105 “Your word is a lamp to my feet And a light to my path.”

For time:
50-40-30-20-10 reps of:
Double-unders
Sit-ups
*Between each round and after the set of 10 complete..
5 Power Cleans (205/135) 

-Stimulus-
9-14 min 

3 sets:
200-m jog
600-m run