THURSDAY, SEPTEMBER 24
September 23, 2020
“But seek first his kingdom and his righteousness, and all these things will be given to you as well.”
4 Intervals In a 2:00 timeframe
50 Double unders
25 Wall ball shots (20lbs/14lbs to a 10’/9′ target)
with the remaining time the 2:00 interval complete Max rep double unders
*1:00 Rest after each interval
See all results
Saturday January 23’rd
January 22, 2021
Friday January 22’nd
January 21, 2021
Thursday January 21’st
January 20, 2021
Talk with a coach about your goals, get the plan to achieve them.
fill out the form below to
Take the first step towards getting the results you want!
learn more about our membership options
Fill out the form below to get started.