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THURSDAY, SEPTEMBER 24
September 23, 2020
“But seek first his kingdom and his righteousness, and all these things will be given to you as well.”
4 Intervals In a 2:00 timeframe
50 Double unders
25 Wall ball shots (20lbs/14lbs to a 10’/9′ target)
with the remaining time the 2:00 interval complete Max rep double unders
*1:00 Rest after each interval
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Saturday January 28th
January 27, 2023
Thursday January 26th
January 25, 2023
Wednesday January 25th
January 23, 2023
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