Matthew 6:33
WOD:
4 Intervals In a 2:00 timeframe
50 Double unders
25 Wall ball shots (20lbs/14lbs to a 10’/9′ target)
with the remaining time the 2:00 interval complete Max rep double unders
*1:00 Rest after each interval
Saturday January 28th
Alec Clinger
January 27, 2023
