Thursday September 22nd

Ephesians 4:32 “And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.”

Every 2:00 for 12:00 (6 sets):
1 High hang clean
1 Low hang clean (above knee)
1 Clean

AMRAP 10:
15 GHD sit-ups
14/20 Echo bike calories

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