Thursday September 20, 2018

Yet I am always with you; you hold me by my right hand. You guide me with your counsel, and afterward you will take me into glory. -Psalm 73:23-24

Sept 20th WOD
4 Intervals, each for time of:
1000-meters Row
*Rest approximately 5:00 between efforts.
*Leaderboard fastest interval.
*Strive for 3rd interval to be the fastest.

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