Sept 20th WOD
4 Intervals, each for time of:
1000-meters Row
*Rest approximately 5:00 between efforts.
*Leaderboard fastest interval.
*Strive for 3rd interval to be the fastest.
Sept 20th WOD
4 Intervals, each for time of:
1000-meters Row
*Rest approximately 5:00 between efforts.
*Leaderboard fastest interval.
*Strive for 3rd interval to be the fastest.