Thursday September 1st

Ephesians 6:10 Finally, be strong in the Lord and in the strength of his might.

5 sets for load:
3 power cleans
6 alternating front rack lunges

3 sets:
20 weighted GHD hip extensions

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.