Thursday September 16th

1 John 5:3 “For this is the love of God, that we keep His commandments. And His commandments are not burdensome.”

3 person team
5 rounds (each – 1:2/work:rest)
12 Toes to bar
6 Hang Squat Cleans (185/125)
50 yd sled sprint (25lb/empty) or 30 Jumping Split Lunges

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