3 person team
5 rounds (each – 1:2/work:rest)
12 Toes to bar
6 Hang Squat Cleans (185/125)
50 yd sled sprint (25lb/empty) or 30 Jumping Split Lunges
Saturday April 1st
Alec Clinger
March 31, 2023
3 person team
5 rounds (each – 1:2/work:rest)
12 Toes to bar
6 Hang Squat Cleans (185/125)
50 yd sled sprint (25lb/empty) or 30 Jumping Split Lunges
