You are my hiding place; You will protect me from trouble and surround me with songs of deliverance. Psalm 32:7.
Sept. 12th WOD:
Compare to 9/19/16 and 7/5/17
EMOM 10:00 (10 sets)
0:20-0:30 Handstand Hold
*This section can be performed before or after the 2,000m row test.