Thursday October 7th

Philippians 4:4 “Rejoice in the Lord always. Again I will say, rejoice!”

Every 1:30 for 15:00 (10 sets):
2 Hang power Clean

*Goal of this today is to pick a load and stick with it for the majority of the sets

4x:
30 Banded Pull Throughs
30 banded hamstring curls

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