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Thursday October 31, 2019
October 30, 2019
Yurii Hanson
“Do not come any closer,” God said. “Take off your sandals, for the place where you are standing is holy ground.” ~Exodus 3:5
Oct 31st WOD:
Every 3:00 for 21:00
(7 sets)
4 Push press
50m Zercher carry walk
Accessory Work:
NOT for time:
30 Ring rows
60 Banded lat press downs
Results
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