Thursday October 3, 2019

“Peace I leave with you; My peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” John 14:27.

Oct. 3rd WOD:
EMOM 6:00
2 Hang Squat Cleans

For time:
21 – 15 – 9
Bar-facing burpee
Hang squat clean (95lbs/65lbs)

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