Thursday October 3, 2019

“Peace I leave with you; My peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” John 14:27.

Oct. 3rd WOD:
EMOM 6:00
2 Hang Squat Cleans

For time:
21 – 15 – 9
Bar-facing burpee
Hang squat clean (95lbs/65lbs)

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.