Thursday October 27th

Romans 10:13 “For “whoever calls on the name of the Lord shall be saved.”

Every 2:00 for 18:00 (9 sets):
from 0:00-6:00: 3 muscle snatch
from 6:00-12:00: 2 Power Snatch
from 12:00-18:00: 1 Squat Snatch

7 min AMRAP:
10 Kb Swings (53/35)
10 Burpees over KB

-Stimulus-
5-8 rounds

Alec Clinger March 31, 2023

Alec Clinger March 30, 2023

Alec Clinger March 29, 2023

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