Search me, oh God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting. Psalm 139:23-24.

Oct. 24th WOD:
3 Rounds for time:
30 Box step-ups (20″/18″)
21 Dumbbell shoulder press (40lbs/25lbs)
30 Box step-ups (20″/18″)
15 Ring dips
30 Box step-ups (20″/18″)
9 Bench press (155lbs/105lbs)

2 Sets:
Left leg straight hamstring stretch 5 Standing right leg extensions + 0:10 hold at parallel
2 Sets:
Right leg straight hamstring stretch 5 Standing left leg extensions + 0:10 hold at parallel
3 Sets:
3x :10 handstand hold and 3 second negative