Thursday October 18, 2018

So we fix our eyes on what is seen, but on what is unseen.  For what is seen is temporary, but what is unseen is eternal. 2 Corinthians 4:18

Oct 18th WOD
5 Rounds, NOT for time
Ring dips (max reps)
1:00 Rest
50-ft Double kettlebell front rack walking lunges
1:00 Rest
100-ft Backwards sled drag
1:00 Rest

*Go to failure on the ring dips. If you do more than 15 reps, add load. If you get less than 5 reps, add a band to assist for at least 10 reps on the following rounds.

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