Oct 15th WOD:
3 – 3 – 3
Front Squat
*Building in load to first working set
Accessory Work:
3 Rounds NOT for time:
100 Single unders
15 Toes to rings
12 Goblet squats or double kettlebell front squats
9 Band assisted inverse curl or glute ham raise
Saturday April 1st
Alec Clinger
March 31, 2023
