Thursday October 16, 2019

Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen ~Ephesians 3:20-21

Oct 15th WOD:
3 – 3 – 3
Front Squat
*Building in load to first working set

Accessory Work:
3 Rounds NOT for time:
100 Single unders
15 Toes to rings
12 Goblet squats or double kettlebell front squats
9 Band assisted inverse curl or glute ham raise

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