

Teams of 2
5 rounds
20 Alternating V-Ups (each)
* Partner Hold Plank (elbows) *
15 Synchro Burpee Box Jump Overs (24/20)
-Stimulus-
12-14 min
ACCESSORY:
3-4x
10-12 Double Dumbbell High Pull
50m/50m Single arm farmers Carry
Teams of 2
5 rounds
20 Alternating V-Ups (each)
* Partner Hold Plank (elbows) *
15 Synchro Burpee Box Jump Overs (24/20)
-Stimulus-
12-14 min
ACCESSORY:
3-4x
10-12 Double Dumbbell High Pull
50m/50m Single arm farmers Carry