Thursday October 14th

Psalm 118:24 “This is the day the Lord has made; We will rejoice and be glad in it.”

Teams of 2
5 rounds
20 Alternating V-Ups (each)
* Partner Hold Plank (elbows) *
15 Synchro Burpee Box Jump Overs (24/20)

-Stimulus-
12-14 min

ACCESSORY:
3-4x
10-12 Double Dumbbell High Pull
50m/50m Single arm farmers Carry

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