Thursday October 13th

Psalm 27:1 “The Lord is my light and my salvation—whom shall I fear? ”

AMRAP 20 with a partner:
 Max-calorie row
 10 DB lunges (25/35 lb)
 15 GHD sit-ups
 – Partners alternate after one partner finishes the 10 DB lunges and 15 GHD sit-ups

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