Thursday October 11, 2018

They shall bear you up on their hands, lest you dash your foot against a stone. -Psalm 91:12

Oct 11th WOD
20:00 to reach 1 Rep Max
Deadlift 2″ block pull
*Weight on 2″ blocks
*Reach your 1RM in no more than 8 attempts. Allow 20:00 to reach your 1RM, and allow 3:00 minimum between final 3 attempts. *Compare to 5/16/18

2 x 1:00 GHD PVC paddling
2 X 8 Glute ham raises

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