Which God will bring about in His own time-God, the blessed and only Ruler, the King of kings and Lord of lords. 1 Timothy 6:15.

Oct. 10th WOD:
Each for time:
1,000m Row
Rest
500m Row
Rest
250m Row
Rest
500m Row
Rest
1,000m Row  
*Rest as needed between efforts. Do not rest less than 3:00 or longer than 6:00 on any effort.  
*Compare to 7/5/19

1:00/1:00 Foam roll glutes
1:00 Foam roll lower back
1:00 Foam roll t-spine
1:00/1:00 Foam roll lats
5 minutes practicing scales