Thursday November 7, 2019

Give unto the LORD the glory due to His name; worship the LORD in the beauty of holiness. Psalm 27:4

Nov. 7’th WOD:
5,000m Run
*Compare to: May 16, 2019 November 22, 2018 July 24, 2018 April 23, 2018 October 23, 2017 April 14, 2016
1:30/1:30 Banded hamstring stretch
1:30/1:30 Standing calf stretch

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