With praise and thanksgiving they sang to the Lord: “He is good; his love toward Israel endures forever.” And all the people gave a great shout of praise to the Lord, because the foundation of the house of the Lord was laid.
NOV 28th WOD:
“Bert”
For time:
50 Burpees
400m Run
100 Push-ups
400m Run
150 Walking lunges
400m Run
200 Air squats
400m Run
150 Walking lunges
400m Run
100 Push-ups
400m Run
50 Burpees
*(~45:00)
