THURSDAY NOVEMBER 28, 2019 **1 WOD @ 9:30am**

Ezra 3:11
With praise and thanksgiving they sang to the Lord: “He is good; his love toward Israel endures forever.” And all the people gave a great shout of praise to the Lord, because the foundation of the house of the Lord was laid.
NOV 28th WOD:
“Bert”
For time:
50 Burpees
400m Run
100 Push-ups
400m Run
150 Walking lunges
400m Run
200 Air squats
400m Run
150 Walking lunges
400m Run
100 Push-ups
400m Run
50 Burpees
*(~45:00)


POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.