I will praise God’s name in song
    and glorify him with thanksgiving.
BURN THE BIRD:
5 Rounds of:
5 Pull ups
10 Push Ups
15 Air Squats
4 Rounds of:
8 HSPU
15 KB Swings (1.5/1 pood)
3 Rounds of:
15 Box Jumps (24/20)
15 Knees to Elbows
2 Rounds of:
20 Wall Balls (20/14)
30 Sit Ups
50 Burpees
