THURSDAY, NOVEMBER 26

Psalm 69:30
I will praise God’s name in song
    and glorify him with thanksgiving.

BURN THE BIRD:

5 Rounds of:
5 Pull ups
10 Push Ups
15 Air Squats

4 Rounds of:
8 HSPU
15 KB Swings (1.5/1 pood)

3 Rounds of:
15 Box Jumps (24/20)
15 Knees to Elbows

2 Rounds of:
20 Wall Balls (20/14)
30 Sit Ups

50 Burpees

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