

Turkey Gone Bad
1 minute per station accumulating max reps
3 Rounds
Minute 1: Row or Bike
Minute 2: Thrusters (95/65)
Minute 3: Toes to Bar
Minute 4: KB Sumo DL high pull (53/35)
Minute 5: hand release Push Ups
Minute 6: rest
Turkey Gone Bad
1 minute per station accumulating max reps
3 Rounds
Minute 1: Row or Bike
Minute 2: Thrusters (95/65)
Minute 3: Toes to Bar
Minute 4: KB Sumo DL high pull (53/35)
Minute 5: hand release Push Ups
Minute 6: rest