2 Corinthians 5:17 “Therefore, if anyone is in Christ he is a new creation; the old has gone, the new has come!”
Turkey Gone Bad
1 minute per station accumulating max reps 3 Rounds Minute 1: Row or Bike Minute 2: Thrusters (95/65) Minute 3: Toes to Bar Minute 4: KB Sumo DL high pull (53/35) Minute 5: hand release Push Ups Minute 6: rest