Thursday November 25th

2 Corinthians 5:17 “Therefore, if anyone is in Christ he is a new creation; the old has gone, the new has come!”

Turkey Gone Bad

1 minute per station accumulating max reps
3 Rounds
Minute 1: Row or Bike
Minute 2: Thrusters (95/65)
Minute 3: Toes to Bar
Minute 4: KB Sumo DL high pull (53/35)
Minute 5: hand release Push Ups
Minute 6: rest 

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