Thursday November 22, 2018

 My Father’s house has many rooms; if that were not so, would I have told you that I am going there to prepare a place for you? And if I go and prepare a place for you, I will come back and take you to be with me that you also may be where I am.  You know the way to the place where I am going.” – John 14:2-4

Only 1 class today at 8am!
Closed 23-25th Look for trainers to post open gym times!

Nov 22nd WOD

Thanksgiving at the GIRLS =)
For time:
Angie’s House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats

Helen’s House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups

Fran’s House
15 Thrusters (95/65 lb)
15 Pullups

Nancy’s House
400 meter Run
15 Overhead Squats (95/65 lb)

Grace/Isabel’s House
20 Ground-To-Overheads (95/65 lb)

Amanda’s House
7 Muscle ups
7 Squat Snatch 95/65

Kelly’s House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Balls (20/14 lb)

Jackie’s House
500m Row
25 Thrusters 45/35
15 Pullups

Annie’s House
50 Double Unders
50 Situps

Diane’s House
21 Deadlifts 95/65
21 HSPUs

Elizabeth’s House
15 Squat Cleans 95/65
15 Ring Dips

Karen’s House
75 Wall Balls

With a running clock complete all 12 named parts of the workout, with no rest in between.

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