Only 1 class today at 8am!
Closed 23-25th Look for trainers to post open gym times!
Nov 22nd WOD
Thanksgiving at the GIRLS =)
For time:
Angie’s House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
Helen’s House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups
Fran’s House
15 Thrusters (95/65 lb)
15 Pullups
Nancy’s House
400 meter Run
15 Overhead Squats (95/65 lb)
Grace/Isabel’s House
20 Ground-To-Overheads (95/65 lb)
Amanda’s House
7 Muscle ups
7 Squat Snatch 95/65
Kelly’s House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Balls (20/14 lb)
Jackie’s House
500m Row
25 Thrusters 45/35
15 Pullups
Annie’s House
50 Double Unders
50 Situps
Diane’s House
21 Deadlifts 95/65
21 HSPUs
Elizabeth’s House
15 Squat Cleans 95/65
15 Ring Dips
Karen’s House
75 Wall Balls
With a running clock complete all 12 named parts of the workout, with no rest in between.