Thursday November 16, 2017

Those who look to him are radiant; their faces are never covered with shame. -Psalm 34:5

Nov 16th WOD
4 Rounds
Run 400 meters
75 Double Unders

Barbell Row
5-5-5-5-5
*Accumulate 15-20 seconds of an L-sit after each set

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.