Thursday November 15, 2018

Acts 20:24
But none of these things move me, neither count I my life dear unto myself, so that I might finish my course with joy, and the ministry, which I have received of the Lord Jesus, to testify the gospel of the grace of God.

Nov 15th WOD
3 Rounds
0:00-2:00 Run 400 meters
2:00-4:00 1 Arm Farmers carry 50m Left, then right
4:00-6:00 Row 600/500 meters
6:00-8:00 Assault Bike Calories 25/18
*For the 2 push-up burpees with jump to a 6″” target. Drop to the deck, perform 2 push-ups, jump up and touch a target with both hands 6 feet above standing reach.
* *No leaderboard, turn of the brain and get the work done.

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