Blessed are those who have learned to acclaim You, who walk in the light of Your presence, O Lord. They rejoice in Your name all day long; they exult in Your righteousness. Psalm 89: 15-16.

Nov. 14th WOD:
EMOM 10:00
Minute 1: Ring push-ups
Minute 2: Rest

For time:
120 Double unders
60m Double kettlebell front rack walk (53lbs/35lbs)
60 Toes to Rings
60m Double kettlebell front rack walk (53lbs/35lbs)
120 Double unders

2 Rounds
0:30 Butchers block stretch
0:30/0:30 Foam roll lats
0:45/0:45 Banded hamstring stretch (PNF)
0:30/0:30 Front scale