THURSDAY, NOVEMBER 12

Philippians 2:3
Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves.

7 min AMRAP:

5 Strict Toes to Bar
10 GHD Situps
15 Hip Extensions

*scaling options: hanging knee tuck, abmat sit ups, banded good mornings

rest 3 min

7 min AMRAP:
Bike for cals

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