THURSDAY, NOVEMBER 12

Philippians 4:19
“And my God will meet all your needs according to the riches of his glory in Christ Jesus.”

7 min AMRAP:

5 Strict Toes to Bar
10 GHD Situps
15 Hip Extensions

*scaling options: hanging knee tuck, abmat sit ups, banded good mornings

rest 3 min

7 min AMRAP:
Bike for cals

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