Thursday November 11th

The Story of Dave Castro's Viral Hero WOD to Honor His Friend - Morning  Chalk Up
Romans 12:12 “rejoicing in hope, patient in tribulation, continuing steadfastly in prayer”


For Time:
1000 Box Step Ups (20in)
 Use 45/35lb vest/ruck backpack if available

*  “CHAD” – in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD.

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