“For I am the Lord, your God, who takes hold of your right hand and says to you, Do not fear; I will help you.” Isaiah 41:13

May 9th WOD:
4 rounds for time:
100′ Single KB front rack carry right 70/53
100′ Single KB front rack carry left 70/53
1000 meter row

3 Rounds, NOT for time
10-15 Rower seat rollouts
20 Russian twists

Stretching
2 Sets
0:30 Up dog

20 Cossack squats