THURSDAY MAY 7, 2020

James 5:16
Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.

WOD:
EMOM for 12 minutes:
Minute 1: 18 box jumps
Minute 2: 18 burpees
Minute 3: 18/15 cal row/bike
*attempt to increase 1 rep each round
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.